I’m Tim,
An ex-team Great Britain and Ghana Sprinter with over 20 years’ experience competing at the highest level in my sport.
I’ve competed at the Commonwealth games, World Championships indoors and out and the European Championships.
Winning the British Senior indoors double in 2006, U23 double champion in 2004, World student games finalist, European Indoor finalist, African games and African Champions Silver medal.
Since retiring from the sport I have become a fully qualified Personal Trainer and I continue to broaden my knowledge while working with Leeds Carniege Rugby Union, Halifax Town FC, Welsh and England youth Lacrosse Netball teams and Old Rugby league where I was the head strength and conditioning coach.
As an experienced athlete I have first-hand knowledge of improving fitness levels, changing body shape and improving strength and conditioning with my elite approach and training methods.
I know want to encourage sport and fitness amongst young people and professional athletes. I now also delivers motivational talks and bespoke training courses for a range of individuals, academies and teams.
Welcome to Speed for Sport,
Where fitness meets performance. Our mission is to help you achieve your fitness goals by providing personalized, high-quality training that boosts your speed, strength, and agility. Whether you’re an athlete looking to enhance your performance or someone aiming to improve overall fitness, Speed for Sport is here to guide you every step of the way.
Our Philosophy
At Speed for Sport, we believe that everyone has the potential to unlock their best self through the right training and support. Our approach combines scientifically-backed training methods with personalized coaching to ensure you get the most out of every session. We emphasize functional fitness, athletic training, and holistic well-being to help you build a stronger, faster, and healthier body.
Our Facilities
Our state-of-the-art gym is equipped with the latest fitness technology and a wide range of equipment to cater to all your training needs. From strength training and cardio to speed and agility drills, we provide the perfect environment for you to challenge yourself and see real results.
Our Team
Our team of certified personal trainers are not only experts in fitness and sports performance but also passionate about helping you succeed. They bring a wealth of knowledge and experience to each session, ensuring you receive personalized attention and a program tailored to your unique goals.
Flexible Training Options
We understand that life can be busy, so we offer flexible training hours to fit your schedule. Our standard opening hours are Monday to Friday from 5am to 9pm, and Saturday and Sunday from 6am to 1pm. If you need to train outside these hours, simply get in touch, and we’ll do our best to accommodate your needs.
Community and Support
At Speed for Sport, we’re more than just a gym – we’re a community. We foster a supportive and motivating environment where you can connect with like-minded individuals and find the encouragement you need to keep pushing forward. Your success is our success, and we are dedicated to helping you every step of the way.
